Jamaican me crazy shake n bake @268 cal

Name: Jamaican me crazy shake n bake @268 cal Recipe
Yield: 2
Ingredients: * Chicken Breast no skin 10 ounces. approx 2 small breasts butterflied to be evenly thin; * Bread italian 5 slices made into course crumbs; * jamaican Curry powder .5 tbsp (remove); *Coriander ground .5 tsp (remove); *Cumin ground .25tsp (remove); * Cinnamon ground pinch (remove); * Garlic powder 1 (remove); * Salt .5 tsp (remove); * Pepper black 3 dash (remove); * Granulated Sugar 5 grams (remove); * Pam Original Cooking Spray 5 serving (remove)

Number of Servings: 2

Ingredients

* Chicken Breast, no skin, 10 ounces. approx 2 small breasts butterflied to be evenly thin * Bread, italian, 5 slices, made into course crumbs * jamaican Curry powder, .5 tbsp (remove) *Coriander ground .5 tsp (remove) *Cumin ground .25tsp (remove) * Cinnamon, ground, pinch (remove) * Garlic powder, 1 (remove) * Salt, .5 tsp (remove) * Pepper, black, 3 dash (remove) * Granulated Sugar, 5 grams (remove) * Pam Original Cooking Spray, 5 serving (remove)

Directions

season raw chix on both sides with jamaican curry p, ssalt , pinch sugar, black pepper. mix into bread crumbs coriander, garlic p , cumin, jamaican curry p, cinn, salt & pep. spray both side seasoned chix with oil, cover with crumbs. place on rack on cookie sheet. heat ove to 450. at last min spray top of breaded chicken.

Number of Servings: 2

Recipe submitted by SparkPeople user JMODONNELL1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 268.2
Total Fat: 5.7 g
Cholesterol: 82.2 mg
Sodium: 822.6 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.2 g
Protein: 35.7 g

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