pumpkin artichoke bean dip

Name: pumpkin artichoke bean dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 2 c navy beans (19 oz can); 1/2 c pumpkin seed butter; 1/2 c lime juice; 1/2 c chopped cilantro; 1/3 c water; 1/4 c red onion diced; 2 garlic cloves crushed; 1 T flax oil; 1 T pesto; 10 drops hot sauce; 1 t sea salt; 1 t fresh grated ginger; 6 oz jar artichoke hearts drained

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

2 c navy beans (19 oz can)1/2 c pumpkin seed butter1/2 c lime juice1/2 c chopped cilantro1/3 c water1/4 c red onion diced2 garlic cloves, crushed1 T flax oil1 T pesto10 drops hot sauce1 t sea salt1 t fresh grated ginger6 oz jar artichoke hearts, drained

Directions

Combine all ingredients in food processor until smooth.

Number of Servings: 12

Recipe submitted by SparkPeople user ALISONSLP.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 130.2
Total Fat: 6.8 g
Cholesterol: 0.4 mg
Sodium: 218.4 mg
Total Carbs: 13.6 g
Dietary Fiber: 4.0 g
Protein: 5.3 g

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