Chicken Schnitzel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 4oz pieces of boneless skinless chicken breast3/4 cup Ian's Italian Panko bread crumbs4 tsp canola oil1 egg1 tsp mustard1 lemon
Beat egg with mustard in one bowl. Place breadcrumbs in second bowl. Heat nonstick skillet. Dip a piece of chicken in egg and then roll in breadcrumbs. Set aside and repeat with remaining chicken. Add 1 tsp of oil to pan, swirl and add two pieces of breaded chicken. Cook 5 minutes until golden brown and flip. Add 1 more tsp oil and swirl in pan with chicken. Cook 5 minutes longer or until golden brown. Keep warm and repeat with last two pieces of chicken. Serve with wedges of lemon.
Number of Servings: 4
Recipe submitted by SparkPeople user CARBOHOLIC08.
Number of Servings: 4
Recipe submitted by SparkPeople user CARBOHOLIC08.
Nutritional Info Amount Per Serving
- Calories: 232.9
- Total Fat: 7.0 g
- Cholesterol: 92.3 mg
- Sodium: 197.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.8 g
- Protein: 28.8 g
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