Cabbage & Noodles with Turkey Kielbasa

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 272.6

Total Fat: 6.6 g
Cholesterol: 31.3 mg
Sodium: 487.7 mg
Total Carbs: 45.1 g
Dietary Fiber: 9.1 g
Protein: 15.5 g

View full nutritional breakdown of Cabbage & Noodles with Turkey Kielbasa calories by ingredient

Introduction

I love German cabbage and noodles with sausage, but it can become very high fat if made the old fashioned way. I have substitued Turkey Kielbasa for the sausage, and whole wheat linguine. I love German cabbage and noodles with sausage, but it can become very high fat if made the old fashioned way. I have substitued Turkey Kielbasa for the sausage, and whole wheat linguine.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 small head of cabbage (4-5 inch diameter)

6.5 oz Ronzoni whole wheat linguine

7 oz (half pkg) Hillshire Farms Turkey Kielbasa

1/4 tsp Onion powder

1/4 tsp Garlic powder

1/4 tsp Black pepper

Directions

Boil pasta to desired tenderness. While bringing water to boil, slice turkey Kielbasa into bite-size pieces. Heat large non-stick skillet (or electric skillet) on medium, add turkey. Slice or chop cabbage and add to skillet on top of Kielbasa, sprinkle with half the seasonings and cover. Stir once or twice while waiting for pasta to cook. When Linguine is done, drain and add to skillet, sprinkle with the rest of the seasonins and drizzle with the walnut or olive oil. Toss to distribute kielbasa juices evenly throughout.
Makes 4 servings, about 1.5 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.