Pasta and smoked sausage

Name: Pasta and smoked sausage Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 oz angel hair pasta; 1/2 lb reduced-fat smoked turkey sausage cut into 1/2 in slices; 2 C sliced fresh mushrooms; 2 garlic cloves minced; 4- 1/2 tsp minced fresh basil or 1- 1/2 tsp dried basil; 2 C plum tomatoes sliced in 1/2 and the sliced again; 1/8 tsp salt; 1/8 tsp pepper

(5)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 oz angel hair pasta1/2 lb reduced-fat smoked turkey sausage, cut into 1/2 in slices2 C sliced fresh mushrooms2 garlic cloves, minced4- 1/2 tsp minced fresh basil or 1- 1/2 tsp dried basil2 C plum tomatoes, sliced in 1/2 and the sliced again1/8 tsp salt1/8 tsp pepper

Directions

Cook pasta according to directions. While pasta is cooking, spray a large non-stick skillet with cooking spray and saute the sausage, mushrooms, garlic and basil until mushrooms are tender. Drain pasta and add to the skillet. Add the tomatoes, salt, and pepper; toss gently. Heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMY_MIMI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 223.9
Total Fat: 7.0 g
Cholesterol: 37.1 mg
Sodium: 841.8 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.5 g
Protein: 15.2 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews

WINGS2SOAR
quick and easy! I did not measure, so I'm sure there is way more pasta than 4 oz. And I rinsed and drained a can of diced tomatoes, rather than slicing the tomatoes. So delicious! - 3/9/13
ROSSYFLOSSY
Delicious dish. - 6/27/20
MIYAMO
Sounds great. Going to try. - 7/21/18
ESBIE1975
Very yummy, I changed up the recipe a bit by using actual spaghetti squash instead of spaghetti pasta. And my 6 & 8 year still ate it up.

Thanks for sharing. - 10/29/14
BARONEBUNCH
This was DELICIOUS! I added a little onion and red pepper flakes. Will definitely be cooking this again! - 8/29/14