ministrone soup danielle

Name: ministrone soup danielle Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 1 can black beans; 1 can chick peas; Do not drain the beans; 1 container of Swanson beef stock; 1/2 cup onion; 1/2 cup celery; 10 baby carrots cut the way you like; 1/2 cup frozen spinach; 2 cloves garlic minced; 2 tbs canola oil; 1 cup dilitani pasta

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 can black beans1 can chick peas Do not drain the beans1 container of Swanson beef stock1/2 cup onion1/2 cup celery10 baby carrots cut the way you like1/2 cup frozen spinach2 cloves garlic minced2 tbs canola oil1 cup dilitani pasta

Directions

saute celery and onion w/canola oil for 3 minutes. Add cans of beans, garlic and stock. Bring to boil. Add 1 cup of dilitni pasta. Boild until dilitani softened. Serve. Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user DANIELLE40.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 141.1
Total Fat: 1.0 g
Cholesterol: 0.9 mg
Sodium: 499.5 mg
Total Carbs: 24.9 g
Dietary Fiber: 6.2 g
Protein: 9.3 g

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Member Reviews

DARBOUSKI
Since I don't eat read meat, I made this for vegetable broth. It was very good and quite colorful! - 7/25/10
PHIL48WOMAN
PERFECT! Love this recipe! I put the carrrots in to boil for about 10 min. before adding the pasta. I used small pasta bows, and added a can of stewed tomatoes with the spinach after all was cooked, then let simmer for a few more minutes. Most of my family loved it and I will def. make it again! - 7/22/09