whole wheat waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
*Canola Oil, .667 cup Honey, 1 tbsp Vanilla Extract, 1 tspSalt, 1 dash Egg, fresh, 8 large *Whole Wheat Flour, 1.75 cup Wheat germ, crude, .25 cup Baking Powder, 2 tsp Milk, nonfat, 1.33 cup Yogurt, plain, skim milk, 1 cup (8 fl oz)
mix all ingredients. each waffle is about 1/4 c of batter (yields 26). cook in waffle iron for ~4 min. it takes about an hour to go through all the batter.
Number of Servings: 26
Recipe submitted by SparkPeople user EATNBOOGERS.
Number of Servings: 26
Recipe submitted by SparkPeople user EATNBOOGERS.
Nutritional Info Amount Per Serving
- Calories: 116.4
- Total Fat: 7.4 g
- Cholesterol: 65.8 mg
- Sodium: 76.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.1 g
- Protein: 4.2 g
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