Fiber filled smoothy

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Milk, 1%, .5 cupOrange Juice, .5 cupBanana, fresh, .5 medium (7" to 7-7/8" long)Fiber One Cereal, 0.25 cup (1 serving)Blueberries, frozen (unsweetened), 1 cup, unthawedSplenda w/ Fiber, 1 servingYogurt, Dannon Light 'n Fit, 6 oz
Directions
Blend all. Add Fiber one. Blend until your preferred consistancy. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user DVZOO1.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 164.5
  • Total Fat: 1.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 105.7 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.3 g

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