Fiber filled smoothy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Milk, 1%, .5 cupOrange Juice, .5 cupBanana, fresh, .5 medium (7" to 7-7/8" long)Fiber One Cereal, 0.25 cup (1 serving)Blueberries, frozen (unsweetened), 1 cup, unthawedSplenda w/ Fiber, 1 servingYogurt, Dannon Light 'n Fit, 6 oz
Blend all. Add Fiber one. Blend until your preferred consistancy. Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user DVZOO1.
Number of Servings: 2
Recipe submitted by SparkPeople user DVZOO1.
Nutritional Info Amount Per Serving
- Calories: 164.5
- Total Fat: 1.6 g
- Cholesterol: 3.1 mg
- Sodium: 105.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 7.0 g
- Protein: 6.3 g
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