BBQ chicken soup (modified in 2009) - snow day...
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 - BBQ baked chicken drumsticks (shred meat)8 cups - water2 - chicken bouillon cubes1 small can - tomato paste (6 oz.)1/2 cup - BBQ sauce1/2 cup - steak sauce1 cup - canned or frozen corn1 cup - canned or frozen peas1 cup - canned or frozen carrots1/2 cup - canned or frozen lima beans1/4 TBSP - onion powder1/4 TBSP - black pepper1 clove - garlic, minced1 1/2 servings - cooked whole wheat spiral pasta1/4 cup - corn starch
Bake chicken with some BBQ sauce (to add flavor). Once chicken has cooled enough to touch shred it and set aside.
In a large stock pot add water, tomato paste, spices / seasoning vegetables and chicken. Bring to a boil and simmer for about 45 - 60 minutes.
While soup is simmering boil pasta.
About 10 minutes before serving mix together 1/4 cup corn starch with 2 cups of soup broth from stock pot. Then re-add starched soup broth to stock pot.
Add pasta just before serving to avoid it getting too mushy and soft.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMZIE.
In a large stock pot add water, tomato paste, spices / seasoning vegetables and chicken. Bring to a boil and simmer for about 45 - 60 minutes.
While soup is simmering boil pasta.
About 10 minutes before serving mix together 1/4 cup corn starch with 2 cups of soup broth from stock pot. Then re-add starched soup broth to stock pot.
Add pasta just before serving to avoid it getting too mushy and soft.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMZIE.
Nutritional Info Amount Per Serving
- Calories: 214.1
- Total Fat: 2.2 g
- Cholesterol: 35.8 mg
- Sodium: 1,030.3 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.5 g
- Protein: 14.5 g
Member Reviews