Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1.25 cups of mixed frozen fruit; 1 cup lowfat plain yogurt; 1 tbsp. ground flax seed; 1.25 cups plain soy milk

(8)

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1.25 cups of mixed frozen fruit1 cup lowfat plain yogurt1 tbsp. ground flax seed1.25 cups plain soy milk

Directions

Combine all ingredients in a blender. Blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user PAULAMORE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 218.3
Total Fat: 6.2 g
Cholesterol: 7.4 mg
Sodium: 170.7 mg
Total Carbs: 28.9 g
Dietary Fiber: 4.9 g
Protein: 14.6 g

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Member Reviews

CSMITH381
I used almond milk instead of soy milk less processed - 3/12/15
TEFS912
I love this recipie! It's a great treat for the end of the day and it satifies my craving for shakes and ice cream. - 8/10/09
HJ-PIX
My son and I really enjoyed this. We used mixed berries. The end result made me think it should be called a yogurt smoothie, as it tasted like berry yogurt a little more liquefied. Not a bad thing, like I said, we enjoyed it and likely will have it again. We even liked the added flaxseed. ;D - 3/27/09
TARYN_ROX
can you still make it if you dont have amy flax - 1/24/09

Reply from CD4304366 (1/26/09)
Sure you can. The nutrition infor won't be that different - a little less fiber maybe - and you won't get the omega-3 from the flax, but it would still be good. I would recommend buying some milled flax anyway though. It's nice to have on hand to add to pancakes, baked goods, etc.
GRHMCRCKRCRMBS
this was really good tho i used strawberries blueberries and bananas. refreshing after a workout - 1/23/09
LRAMORE
These are so refreshing and they make you feel so good after drinking them. - 1/22/09