Blackened Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 2 breast, bone and skin removed.Garlic powder, 2 tbspCelery seed, 1 tbspJalapeno Peppers, .25 cup, slicedSpice Island Mediterranean Sea Salt, 1 tspPepper, black, 1 tspBalsamic Vinegar, 2 tbspOlive Oil, 1.5 tbspKraft Mayo with Olive Oil, 6 tbspPepper, red or cayenne, 2 tspBrown Sugar, 2 tsp packed
Warm skillet with olive oil in it.
Add Chicken, pour over Balsamic Vinegar.
Add 1 tbsp of garlic power (save the other tbsp) by sprinkling over chicken, add all crushed or powdered red pepper in the same way.
Cook on Medium High until blackened on the outside and cooked on the inside.
Put in fridge and allow to cool.
Shred or dice chicken depending on preference.
Add mayo 1 tbsp at a time as you blend.
Add all leftover spices, jalapenos or jalapeno juice (I use a bit of both), and brown sugar.
Mix and serve however you like it.
Enjoy!
Makes approx. 4 - 1/2 cup servings (depending on size of chicken breasts).
Number of Servings: 4
Recipe submitted by SparkPeople user ELIVODOM.
Add Chicken, pour over Balsamic Vinegar.
Add 1 tbsp of garlic power (save the other tbsp) by sprinkling over chicken, add all crushed or powdered red pepper in the same way.
Cook on Medium High until blackened on the outside and cooked on the inside.
Put in fridge and allow to cool.
Shred or dice chicken depending on preference.
Add mayo 1 tbsp at a time as you blend.
Add all leftover spices, jalapenos or jalapeno juice (I use a bit of both), and brown sugar.
Mix and serve however you like it.
Enjoy!
Makes approx. 4 - 1/2 cup servings (depending on size of chicken breasts).
Number of Servings: 4
Recipe submitted by SparkPeople user ELIVODOM.
Nutritional Info Amount Per Serving
- Calories: 309.4
- Total Fat: 13.2 g
- Cholesterol: 75.9 mg
- Sodium: 886.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.1 g
- Protein: 28.5 g
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