Browned Pork Chops with Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless pork loin chops (3/4 pound)1/2 teaspoon dried sage leaves1/2 teaspoon dried marjoram leaves1/4 teaspoon black pepper1/8 teaspoon saltNonstick olive oil cooking spray1/4 cup coarsely chopped onion1 clove garlic, minced1 cup sliced mushrooms3/4 cup beef broth1/3 cup fat-free sour cream1 tablespoon all-purpose flour1 teaspoon Dijon mustard1 cup egg noodlesSnipped parsley (optional)
1.
Trim fat from chops. Combine sage, marjoram, pepper and salt in small bowl. Rub onto both sides of chops. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink inside. Remove chops from skillet; keep warm.
2.
Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat; simmer, covered, 3 to 4 minutes or until mushrooms are tender.
3.
Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth mixture from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil.
4.
Cook noodles according to package. Serve gravy over pork chops and noodles. Sprinkle with parsley, if desired.
Serves 4 - one pork chop with 1/2 cup noodles and 1/4 of the gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user BONMARCHE.
Trim fat from chops. Combine sage, marjoram, pepper and salt in small bowl. Rub onto both sides of chops. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink inside. Remove chops from skillet; keep warm.
2.
Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat; simmer, covered, 3 to 4 minutes or until mushrooms are tender.
3.
Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth mixture from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil.
4.
Cook noodles according to package. Serve gravy over pork chops and noodles. Sprinkle with parsley, if desired.
Serves 4 - one pork chop with 1/2 cup noodles and 1/4 of the gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user BONMARCHE.
Nutritional Info Amount Per Serving
- Calories: 226.8
- Total Fat: 10.1 g
- Cholesterol: 60.3 mg
- Sodium: 301.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.8 g
- Protein: 20.9 g
Member Reviews