Crustless Spinach and Sausage Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 12 oz pkg of Jimmy Dean reduced fat sausage5 large eggs, slightly beaten1 1/2 cups 1% milk1 cup grated swiss cheese1 pkg Knorr's Vegetable Soup Mix1 10 oz pkg frozen chopped spinach
Cook sausage in a non stick skillet until browned, crumbling the sausage as it cooks. Spray a 9" deep dish pie plate with cooking spray then layer the cooked sausage on the bottom. In a large bowl, combine eggs, milk, cheese, soup mix and spinach. Spoon over the sausage. Bake in a 375 degree oven for 50 minutes or until knife inserted halfway between center and edge comes out clean.
Serves 12 (cut pie plate into 12 portions)
May also be made in muffin tins for 12 individual servings.
Number of Servings: 12
Recipe submitted by SparkPeople user DWAN1969.
Serves 12 (cut pie plate into 12 portions)
May also be made in muffin tins for 12 individual servings.
Number of Servings: 12
Recipe submitted by SparkPeople user DWAN1969.
Nutritional Info Amount Per Serving
- Calories: 155.4
- Total Fat: 9.8 g
- Cholesterol: 112.5 mg
- Sodium: 476.3 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.5 g
- Protein: 11.0 g
Member Reviews