honey mustard grilled chicken sandwich
- Number of Servings: 1
Ingredients
Yellow Mustard, 2 tsp or 1 packet Honey, 1 tbsp Mayonnaise, regular (mayo), 1 tbsp *Soy Sauce, 1 tbspPepper, black, 2 dashBrown Sugar, 1.5 tsp unpackedChicken Breast, no skin, 0.25 breast, bone and skin removedHard Boiled Egg, 1 largeBasil, 0.25 tbsp Mayonnaise, regular (mayo), 0.25 tbsp Iceberg Lettuce (salad), 1 leaf, largeBread, whole wheat (including toast), 2 slice
1. Boil the egg.
2. Mix the mustard, honey, soy sauce, pepper, and mayo in a bowl. Set aside 1/4 of the mixture. Marinade the chicken in the remaining mixture.
3. Chop the hard boiled egg. Add 1/4 tbsp of mayo, basil, and pepper.
4. Grill the chicken. Use the set aside mixture for basting.
5. Spread the egg mixture onto the bread. Layer the chicken and lettuce. Cover with the remaining bread slice.
6. Toast if desired.
Makes 1 sandwich/serving
Number of Servings: 1
Recipe submitted by SparkPeople user PIXIEDUST.
2. Mix the mustard, honey, soy sauce, pepper, and mayo in a bowl. Set aside 1/4 of the mixture. Marinade the chicken in the remaining mixture.
3. Chop the hard boiled egg. Add 1/4 tbsp of mayo, basil, and pepper.
4. Grill the chicken. Use the set aside mixture for basting.
5. Spread the egg mixture onto the bread. Layer the chicken and lettuce. Cover with the remaining bread slice.
6. Toast if desired.
Makes 1 sandwich/serving
Number of Servings: 1
Recipe submitted by SparkPeople user PIXIEDUST.
Nutritional Info Amount Per Serving
- Calories: 609.7
- Total Fat: 23.8 g
- Cholesterol: 251.0 mg
- Sodium: 1,526.0 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 6.4 g
- Protein: 29.4 g
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