Spinach Filled Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Our friends own a catering business, and this is one of their most requested items. I have made it healthier by using fat-free cheese, reduced fat sour cream, and turkey bacon. It is delicious and a good recipe to serve a specail occasions. Try serving with steamed asparagus, fresh fruit salad and brown rice.
Cook spinach as directed on box, and drain well. Let cool while preparing chicken breasts.
Butterfly the chicken breasts. Place between waxpaper and pound with meat mallet until thin.
In small bowl, stir together sour cream and spinach until well mixed.
Take one chicken breast, place one slice of cheese on top, then spoon 1/4 of sour cream and spinach mix on. Roll chicken breast , then wrap with 1 piece of turkey bacon. Secure baon with a wooden toothpick on each end.
Repeat with other 3 breasts.
Place chicken rolls on broiler pan sprayed with Pam. Bake in 350 degree oven for 30 minutes, then turn broiler on and broil for 10 minutes. Remove from oven and serve. Makes 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LANEYSNANA.
Butterfly the chicken breasts. Place between waxpaper and pound with meat mallet until thin.
In small bowl, stir together sour cream and spinach until well mixed.
Take one chicken breast, place one slice of cheese on top, then spoon 1/4 of sour cream and spinach mix on. Roll chicken breast , then wrap with 1 piece of turkey bacon. Secure baon with a wooden toothpick on each end.
Repeat with other 3 breasts.
Place chicken rolls on broiler pan sprayed with Pam. Bake in 350 degree oven for 30 minutes, then turn broiler on and broil for 10 minutes. Remove from oven and serve. Makes 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LANEYSNANA.
Nutritional Info Amount Per Serving
- Calories: 205.6
- Total Fat: 8.4 g
- Cholesterol: 67.9 mg
- Sodium: 520.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.7 g
- Protein: 24.7 g
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