Chicken Marsala
- Number of Servings: 4
Ingredients
4 Boneless, Skinless Chicken Breast Halves1/4 tsp salt1/4 tsp pepper1/4 tsp dill weed2 tsbp olive oil1 cup mushrooms1 large shallot3-4 cloves garlic1/2 cup white wine1/2 cup reduced solium chicken brot
Combine salt, pepper, dill weed & flour. Drege chcken in flour mixture. Heat olive oil over medium high heat. Add chicken. Cook for 3-5 minutes on each side or until slightly brown. Add mushrooms, shallots, & garlic. Add chicken broth & white wine. Bring to a boil. Cook for 3 minutes. Reduce heat to medium low, cover, and allow to simmer for 15 to 20 minutes. Serve over brown rice. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user AMICHELLEB.
Number of Servings: 4
Recipe submitted by SparkPeople user AMICHELLEB.
Nutritional Info Amount Per Serving
- Calories: 260.8
- Total Fat: 8.7 g
- Cholesterol: 68.8 mg
- Sodium: 422.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.5 g
- Protein: 30.4 g
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