One-Pot meal with grean beans and sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Healthy Choice Low Fat Smoked Sausage, 16 oz (cubed or sliced)Onions, 1 medium (2-1/2" dia) choppedGarlic, 2 tsp mincedExtra Light Olive Oil, 1 tbspPepper, black, 2 tbsp Potato (red), 8 small (1-3/4" to 2-1/2" dia.) (cubed cooks faster)Green Beans (snap), 2 cup (canned cooks faster)Beef broth, bouillon, consomme, 1 can (14 oz),
makes 8 servings.
1. Begin by warming the olive oil on medium to medium high heat in a 5 qt pot. Once warmed, add onion and garlic.
2. Once onion begins to soften add the cubed potatoes and 1tbsp of pepper. Allow potatoes to cook for at least 5 minutes so they'll brown a bit.
3. Then add green beans and beef broth. Place lid on pot and allow to cook for approximately 15-20 minutes until potatoes and green beans are cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user WYNDBORNE.
1. Begin by warming the olive oil on medium to medium high heat in a 5 qt pot. Once warmed, add onion and garlic.
2. Once onion begins to soften add the cubed potatoes and 1tbsp of pepper. Allow potatoes to cook for at least 5 minutes so they'll brown a bit.
3. Then add green beans and beef broth. Place lid on pot and allow to cook for approximately 15-20 minutes until potatoes and green beans are cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user WYNDBORNE.
Nutritional Info Amount Per Serving
- Calories: 248.3
- Total Fat: 4.6 g
- Cholesterol: 25.0 mg
- Sodium: 654.9 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 5.4 g
- Protein: 11.9 g
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