Cauliflower rice

Name: Cauliflower rice Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8
Ingredients: cauliflower raw..cut and chop coarsely like rice...steam for about 5 min. Add marg or whatever when done.

(3)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 8

Ingredients

cauliflower, raw..cut and chop coarsely like rice...steam for about 5 min. Add marg or whatever when done.

Directions

chop coarsely like rice..steam for about 5 minutes..when done add margarine, etc. A video of this recipe can be found on about.com

Number of Servings: 8

Recipe submitted by SparkPeople user AMY5556.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 26.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 31.5 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.6 g
Protein: 2.1 g

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Member Reviews

SARAH5321
This has been a lifesaver - best thing since sliced bread!! I don't have a food processor so just grate the cauliflower stick it in a bowl cover with cling and 4 mins in Microwave and hey presto it's ready to eat - 4/4/10
WOODS7448
Easy and delicious. A whole head makes plenty for 4 generous servings. - 8/27/13
REDSTRINGSOUL
Another way to prep the cauliflower if you don't have a food pro is to whiz it in a blender with water -- just be careful not to liquify it. - 8/7/12
REVERENDMAYNARD
simple and effective! - 11/15/10
DUKKIE
I use my Salad Shooter to mince the caulilfower. This recipe is great with curries. - 3/24/10