Whole wheat bread - no knead
- Number of Servings: 26
Ingredients
1.5 c whole wheat flour1.5 c white flour1/2 packet of dry yeast1 3/4 c water, warm1 tsp salt1/4 c oat bran
Combine water and yeast in a bowl, allow to proof 10 minutes. Combine both types of flour and salt in a large bowl. Pour the water and yeast into the flour and stir to combine. It will be shaggy. Cover tightly with saran wrap and allow to rise 5-12 hours.
Flour a work surface and pout out the dough. Flour the top of the dough and fold over three or four times. Let rest 15 minutes. Spread the oat bran on a clean kitchen towel. Form the dough into a ball and place on the oat bran. Let rise 2 hours.
90 minutes into the second rise, heat the over to 450 degrees and put in a dutch oven or other heavy pot with a tightly fitting lid. Allow to preheat for at least 30 minutes.
Remove the hot pan and carefully flop the bread in. It will look like a mess, but it will all work out fine in the over. Cover and cook for 30 minutes; then uncover and cook 20 minutes more. Cool on a wire rack.
Makes a 26 oz loaf and serving size is calculated per ounce -- an average slice is about 2 oz.
Number of Servings: 26
Recipe submitted by SparkPeople user EMI101908.
Flour a work surface and pout out the dough. Flour the top of the dough and fold over three or four times. Let rest 15 minutes. Spread the oat bran on a clean kitchen towel. Form the dough into a ball and place on the oat bran. Let rise 2 hours.
90 minutes into the second rise, heat the over to 450 degrees and put in a dutch oven or other heavy pot with a tightly fitting lid. Allow to preheat for at least 30 minutes.
Remove the hot pan and carefully flop the bread in. It will look like a mess, but it will all work out fine in the over. Cover and cook for 30 minutes; then uncover and cook 20 minutes more. Cool on a wire rack.
Makes a 26 oz loaf and serving size is calculated per ounce -- an average slice is about 2 oz.
Number of Servings: 26
Recipe submitted by SparkPeople user EMI101908.
Nutritional Info Amount Per Serving
- Calories: 50.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 89.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.1 g
- Protein: 1.7 g
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