Maryland Creamy Potato Cauliflower Soup

(30)
  • Number of Servings: 8
Ingredients
* Cauliflower, raw, 1 head, medium (5-6" dia) * *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) * Milk, nonfat, 1.5 cup * Old Bay Seasoning, 2 tsp * *Kraft 2% Shredded Cheddar Cheese, 2 cup * Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 4 serving
Directions
peel and cut the potatoes into cubes. Cut the cauliflower into pieces. Add the potatoes and cauliflower to a large pot with the vegetable broth and Old Bay, cover and cook until tender. Use an immersion blender to blend until nearly smooth. add the milk, and cheese. gently reheat, but do not boil, as the milk might curdle. Makes about 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRMARRON416.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 183.1
  • Total Fat: 6.3 g
  • Cholesterol: 20.9 mg
  • Sodium: 510.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.6 g

Member Reviews
  • HAVE-MERCY
     I added onion and garlic to mine. Will try with broccoli instead of cauliflower too. - 9/5/10
  • JODIMEISNER
     so Good!!! i sauted a chopped onion, 2 stalks celery, and the cauliflower in 1 tsp olive oil to intensify flavor, used fat free 1/2 and 1/2 - 9/18/11
  • JODYDAUTH
     This was superb in my book. So rich and creamy. I loved the cauliflower flavor, I will make again and again. - 2/20/10
  • EVIE4NOW
     I used sharp cheddar. Also added celery and onion. - 2/15/21
  • JANIEWWJD
     Delicious soup!!!! - 1/22/21
  • NORASPAT
     I did add garlic and the old Bay. I used broccoli and cauliflower and I added crumbled bacon to the shredded cheese on top. It was a hit with my DH and I. Thanks for the potato soup PLUS.!
    . - 2/5/16
  • COUNTESS6
     I loved the taste. My grandson wil never know there was a vegetable in it. Not sure I liked all the cheese it made it a little stringy - 9/13/12
  • CAALBERT
     Didn't care for. I tried adding some butter, salt pepper and just couldn't get this where I needed it to be. - 9/15/11
  • MOMMITCH
     excellent - 9/1/11
  • STEFJARRELL
     the first night we had this, I thought it was just ok, but after bringing it to work for the last three days, I have to say I love it now! I used water instead of veg broth, and added extra old bay. I will probably leave the cheese out next time, since the flavor seems to be lost. - 6/3/11
  • NIKKIJOS
     This recipe was a good start, but the Old Bay doesn't do anything for me. I will make it again with salt/pepper/garlic. - 1/23/11
  • CD4653029
     Wonderful soup! Always looking for new recipes and this is a keeper! - 1/8/11
  • BLOOM49
     Enjoyed the soup. Next time a little less old bay for my taste - and I added a small can of whole kernel corn - a necessary ingredient for me. - 11/28/10
  • MARYELLEN301
     I needed more broth. Skipped Old Bay and used Tarragon instead. Very tasty. - 10/15/10
  • CUPIKAKE
     My Boyfriend made this soup for me today and it's AWESOME! Thanks for the recipe! - 5/2/10
  • SEALANTAGUY
     Wow, we really enjoyed this soup. Thank you for sharing. - 5/2/10
  • TBOYD4
     Needed to add extra broth and a few seasonings, but love it!! - 4/3/10
  • LMFAORAWR
     Yummy!
    (: - 3/7/10
  • SBARR1313
     Excellent recipe! And very easy to make. Can't wait to have it again. - 3/7/10
  • JSDIET
     Yummy! - 2/16/10
  • FORDWRL
     Great and a good way to get your children to eat cauliflower - 2/11/10
  • MKBEANY
     Love this soup. Have made it a few times. - 2/11/10
  • SUNNYD59
     love cream soup ,will be making this one often - 2/6/10
  • MOOKBALL
     A possibility! - 2/3/10
  • YELLOWBIRD01
     I have been looking for a potato soup recipe, califlower is a bonus!!! I have got to try this one!! - 2/2/10



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