Spinach, Lentil & Vegetable Garam Masala (Hot)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
200g Spinach (frozen or fresh) 200g Red Lentils made to packet instructions2 Medium Carrots sliced2 Medium Onions diced1 Large Leek sliced1 Celery stick sliced1/2 Can Chickpeas drained1 Can of Tomatoes1 Tbsp Curry Powder1/4 Jar Garam Masala curry paste (I use Pataks)1 Vegetable stock cube2 Tbsp of Garlic 1 Tbsp Olive Oil
1. Prepare the lentils to the packet instructions.
2. Slice the carrots, leek and celery. Dice the onions and garlic. Put the olive oil in a large casserole dish or large non stick pan and heat.
3. Once heated add the vegetables and garlic. Saute for 8-10 mins or until soft but not brown.
4. Once the veg is sauted add the curry paste, curry powder and tomatoes.
5. Crumble in the stock cube and add 1/4 pint of water.
6. Once the lentils are ready add to the pan and stir through. Bring to the boil then reduce down to simmer for 20 mins.
7. Add the spinach and simmer for a further 10 mins.
8. Serve with natural yogurt and chapatis or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user PRETTYBUBBLEGUM.
2. Slice the carrots, leek and celery. Dice the onions and garlic. Put the olive oil in a large casserole dish or large non stick pan and heat.
3. Once heated add the vegetables and garlic. Saute for 8-10 mins or until soft but not brown.
4. Once the veg is sauted add the curry paste, curry powder and tomatoes.
5. Crumble in the stock cube and add 1/4 pint of water.
6. Once the lentils are ready add to the pan and stir through. Bring to the boil then reduce down to simmer for 20 mins.
7. Add the spinach and simmer for a further 10 mins.
8. Serve with natural yogurt and chapatis or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user PRETTYBUBBLEGUM.
Nutritional Info Amount Per Serving
- Calories: 247.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 173.0 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.6 g
- Protein: 11.9 g
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