Seitan Lasagna (whole foods)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 T. olive oil1/2 onion, chopped2 cloves garlic, minced1 pound seitan, chopped coarsely (white wave)1/8 cup dried oregano (or 1/4 fresh)1 sprig fresh rosemary, whole1 (26 oz) jar organic marinara sauce1/2 cup chopped fresh basil12 oven-ready sheets lasagna pasta4 cups grated soy mozzarella cheese1/2 cup grated soy parmasean cheese
1. Heat the olive oil in a large nonstick saucepan over medium heat.
2. Add in the onion and garlic and saute. Add in the chopped seitan and continue to saute until the seitan begins to brown.
3. Add in the oregano and rosemary. Now add the marinara sauce and simmer slowly for 30 minutes.
4. Add the chopped basil, stir well. Remove the rosemary.
5. Assemble the lasagna in a 13 x 9 x 2 pan. spread 1 cup of sauce on the bottom, lay down 4 sheets of pasta(don't overlap them as they expand. however, if you choose to cook your own lasagna noodles it is okay to overlap them). Spread 3/4 cup of the sauce evenly over the pasta, sprinkle 1 cup of mozzarella over the sauce.
6. Repeat this process 2 more times until all the pasta sauce and cheese is used. Make sure the top layer is spread evenly.
7. Sprinkle the Parmasean on top and cover with foil.
8. Bake for 35 minutes until the lasagna is cooked, then remove the foil and bake an additional 10-15 minutes.
9. Allow the lasagna to cool for 15 minutes before cutting. If you have extra sauce and parmasean cheese you can serve it on the side, if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user JLOREE66.
2. Add in the onion and garlic and saute. Add in the chopped seitan and continue to saute until the seitan begins to brown.
3. Add in the oregano and rosemary. Now add the marinara sauce and simmer slowly for 30 minutes.
4. Add the chopped basil, stir well. Remove the rosemary.
5. Assemble the lasagna in a 13 x 9 x 2 pan. spread 1 cup of sauce on the bottom, lay down 4 sheets of pasta(don't overlap them as they expand. however, if you choose to cook your own lasagna noodles it is okay to overlap them). Spread 3/4 cup of the sauce evenly over the pasta, sprinkle 1 cup of mozzarella over the sauce.
6. Repeat this process 2 more times until all the pasta sauce and cheese is used. Make sure the top layer is spread evenly.
7. Sprinkle the Parmasean on top and cover with foil.
8. Bake for 35 minutes until the lasagna is cooked, then remove the foil and bake an additional 10-15 minutes.
9. Allow the lasagna to cool for 15 minutes before cutting. If you have extra sauce and parmasean cheese you can serve it on the side, if desired.
Number of Servings: 12
Recipe submitted by SparkPeople user JLOREE66.
Nutritional Info Amount Per Serving
- Calories: 335.5
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 657.4 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 5.4 g
- Protein: 21.9 g
Member Reviews