Survival Soup

Name: Survival Soup Recipe
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 12
Ingredients: beef tomato pearl barley kidney beans; onion garlic carrot celery broccoli potato

Minutes to Prepare: 20
Minutes to Cook: 75

Number of Servings: 12

Ingredients

beef, tomato, pearl barley, kidney beans,onion, garlic, carrot, celery, broccoli, potato

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user MAGNOLIA37.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 6.1 g
Cholesterol: 21.3 mg
Sodium: 609.9 mg
Total Carbs: 27.8 g
Dietary Fiber: 6.9 g
Protein: 10.4 g

More Recipes Like This

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews