Shrimp and Tofu in Hoisin sauce

Name: Shrimp and Tofu in Hoisin sauce Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1 tsp minced garlic; Shrimp peeled 75 g; Firm tofu diced 100g; Red bell peppers chopped 1/2 cup; 1 large carrot peeled and chopped; 1 tbsp Hoisin sauce; 1 tbsp Oyster sauce; 2 tsp olive or sesame oil

(19)

Number of Servings: 2

Ingredients

1 tsp minced garlicShrimp, peeled 75 gFirm tofu, diced 100gRed bell peppers, chopped, 1/2 cup1 large carrot, peeled and chopped1 tbsp Hoisin sauce1 tbsp Oyster sauce2 tsp olive or sesame oil

Directions

Stir fry garlic and shrimp for 2 minutes in the oil; remove from pan. Sir fry tofu, red bell pepper, and carrots 4-5 minutes or until tofu is slightly browned and carrots begin to soften. Add garlic shrimp, 1 tbsp Hoisin sauce and 1 tbsp Oyster sauce. Stir fry for 1 minute.

Serve with whole grain rice and soy sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user TITANIA23.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 8.5 g
Cholesterol: 73.4 mg
Sodium: 298.7 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.2 g
Protein: 14.1 g

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Member Reviews

MICHELLE_391
I really enjoyed this! In fact, it was so good that I had to eat both portions. I made it with two ounces of Soba noodles instead of rice. I imagine this would really taste fantastic with broccoli. - 3/6/11
MARYELLEN301
This was quite tasty. I think I would use a yellow pepper next time I make it, as I think the colors would be much more attractive. The red pepper was way too close in color to the carrots. I served it over brown Basmati rice and lite soy sauce. Good recipe for tofu. Thanks for sharing. - 7/26/10
MAELENA
Yummy! I added tomatoes and togue, my family loves it. weekly i prepare this for lunch or dinner. - 12/28/08
TWINKIE6
Everyone in the family liked this recipe. Easy to make and one of the best tofu recipes I have tried. - 2/23/08
SIERRA617
it taste great and wasn't to heavy on the stomach - 11/27/07
DAIZYSTARLITE
yummy - 1/21/19
CHERIRIDDELL
excellent - 7/28/18
CD12245247
Delish! I like the sweetness and saltiness of this dish. Perfect with steaming cup of brown rice. I'm going to make this again and add more veggies or serve it with soba noodles. :) - 5/8/12
GRANDMAPATTYV
great recipe, i also added celery. this was a very easy recipe - my husband loved it. - 1/5/10
MSWHATSIT
Fantastic, good flavor, and my kids loved it. - 6/11/09
PRICKLY101
Would have been "incredible" except for my (own, personal) aversion to tofu! - 12/28/08
SMAYWEATHER
I make this quite a bit, but I've never tried it with the hoisin sauce, only the oyster sauce. Will try it this way next time! - 3/16/07
BONNIEBEE
yum-o - 3/15/07