Home Made Spicy Vegetable Soup

Name: Home Made Spicy Vegetable Soup Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 8
Ingredients: 6 carrots 1 medium turnip 1 medium onion 1 small leek 1 tin of chopped tomatoes 3 vegetable stock cubes 1 tspn garlic 1 tsp chilli powder 1 tbsp tomato puree salt pepper to taste and 3 pints of water.

(3)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 8

Ingredients

6 carrots, 1 medium turnip, 1 medium onion, 1 small leek, 1 tin of chopped tomatoes, 3 vegetable stock cubes, 1 tspn garlic, 1 tsp chilli powder, 1 tbsp tomato puree, salt, pepper to taste and 3 pints of water.

Directions

Makes 8 servings
Chop Carrots, onion, leek, turnip and place in pot with 3 pints of water. Bring to boil and add tomatoes, garlic, tomato puree, chilli powder, salt, pepper and 3 vegetable or chicken stock cubes. Bring back to boil then simmer till vegetables go soft. Remove from heat and blend, Can be served with some chopped fresh parsley or without.

Number of Servings: 8

Recipe submitted by SparkPeople user TARALOO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 47.8
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 384.0 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.5 g
Protein: 1.2 g

More Recipes Like This

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

Member Reviews

HUNIBUNI20
This sounds so yummy! I'm going to try it with hot turkey sausage (crumbled, without casings). Can't wait, thanks for the recipe :) - 12/18/10
MOLLY.K
Amazing soup! We had it tonight & everyone loved it :)
I used green onion in place of regular onion & leek. I also added tofu to the soup - loved it! I think it actually needs more spice, but that's just me :) We like our food SPICY! This is a recipe I'm going make a lot & have fun playn' around w - 4/15/09
JENNI481
This is a great basic recipe that you can add any type of veg to. I made a similar soup but with spinach added. It is very tasty. It's also easy to add some proteins to. Chicken or Shrimps. That would change the calorie count, but not by much. - 1/21/09

Reply from TARALOO (1/21/09)
Thanks Jenni, i love it with chicken too!
CURLYGURL7
i wanna try it , it sounds amazing:) - 1/18/09

Reply from TARALOO (1/20/09)
Hi Curlygurl7 did you try my soup? Hope it wasnt too spicy for you! I put quite a lot of chilli in mine for that extra kick. Let me know your thoughts.
TISHELLA
Hi Taraloo, have just joined this site tonite and i saw your soup. I love soup and this sounds fab. cant wait to try tomorrow. will give you an update later. - 1/17/09

Reply from TARALOO (1/20/09)
Hi Tishella, hope you like your soup spicy, its pretty hot! Just relax a little on the chilli and you'll love it. Let me know your comments.
SUNSHINE-30
Sounds very easy and look at the calories...awesome! - 1/14/09

Reply from TARALOO (1/15/09)
Hey Sunshine, thanks, watch out for the chilli though, I like my soup very spicy so just use 1 tsp or miss it out all together if you want to give it to the kids and they dont like spicy stuff!. Jean