Alleigh's Chicken w/ Feta Sauce and Orzo
- Number of Servings: 4
Ingredients
4 4-oz skinless, boneless chicken breasts2 Tbs balsamic vinegar½ tsp ground thyme2 tsp olive oil1 Tbs + 1 ½ tsp all-purpose flour½ tsp ground oregano1 cup fat-free milk1 cup broccoli1/3 cup feta cheese1 tsp lemon juice2 cups hot orzo or rice
On sheet of wax paper, sprinkle the chicken with vinegar and thyme
In a large, nonstick pan, heat oil.
Cook the chicken until browned and cooked through, about 4-5 minutes on each side.
Transfer to plate.
Sprinkle flour and oregano over pan juices.
Cook, stirring constantly, for 1 minute.
Gradually, whisk in milk.
Cook, whisking constantly, until think and bubbley—2-3 minutes.
Stir in broccoli, feta, and lemon juice.
Reduce heat and simmer until cheese melts—about 2 minutes.
Place the orzo on a large platter and top with chicken.
Spoon sauce over chicken.
9 WW Points (including 1/2 cup of orzo)
Number of Servings: 4
Recipe submitted by SparkPeople user ALLEIGHGRRRL.
In a large, nonstick pan, heat oil.
Cook the chicken until browned and cooked through, about 4-5 minutes on each side.
Transfer to plate.
Sprinkle flour and oregano over pan juices.
Cook, stirring constantly, for 1 minute.
Gradually, whisk in milk.
Cook, whisking constantly, until think and bubbley—2-3 minutes.
Stir in broccoli, feta, and lemon juice.
Reduce heat and simmer until cheese melts—about 2 minutes.
Place the orzo on a large platter and top with chicken.
Spoon sauce over chicken.
9 WW Points (including 1/2 cup of orzo)
Number of Servings: 4
Recipe submitted by SparkPeople user ALLEIGHGRRRL.
Nutritional Info Amount Per Serving
- Calories: 480.0
- Total Fat: 7.2 g
- Cholesterol: 29.3 mg
- Sodium: 204.2 mg
- Total Carbs: 76.7 g
- Dietary Fiber: 5.5 g
- Protein: 24.3 g
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