Veggi-filled quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 small green and/or red sweet peppers, cut into thin strips1 small red onion, cut into thin strips2tsp olive oil1/2 tsp ground cumin1/2tsp. chili powder3tbsp. parsley1/3 cup light cream cheese5 6- to 7-inch flour tortillassalsa ( optional)
Makes 10 servings
Preheat oven to 425. In large nonstick skillet, cook sweet pepper and onion in 1 teaspoon of the hot oil for 3 to 5 minutes or till crisp. Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in parsley. Set aside.
Spread cream cheese over half of each tortilla. Top with pepper mixture. Fold tortollas in half over pepper mixture , pressing gently.
Place tortillas on large baking sheet. Brush tortillas with remaining oil. Bake for 5 minutes. Cut quesadillas into wedges. Serve warm. If desired, pass salsa
( I found this recipe in a book)
Calories: 85 Fat: 3 Chol: 4 Sodium: 118 Carbo: 11 Pro: 2
Number of Servings: 1
Recipe submitted by SparkPeople user CHIVONW.
Preheat oven to 425. In large nonstick skillet, cook sweet pepper and onion in 1 teaspoon of the hot oil for 3 to 5 minutes or till crisp. Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in parsley. Set aside.
Spread cream cheese over half of each tortilla. Top with pepper mixture. Fold tortollas in half over pepper mixture , pressing gently.
Place tortillas on large baking sheet. Brush tortillas with remaining oil. Bake for 5 minutes. Cut quesadillas into wedges. Serve warm. If desired, pass salsa
( I found this recipe in a book)
Calories: 85 Fat: 3 Chol: 4 Sodium: 118 Carbo: 11 Pro: 2
Number of Servings: 1
Recipe submitted by SparkPeople user CHIVONW.
Nutritional Info Amount Per Serving
- Calories: 22.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.1 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.6 g
- Protein: 1.1 g
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