My Own Protein Bars
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
Ingredients: 1 tbsp. Rice Protein Powder .5 cup Oats, whole .0625 cup Oat Bran1 tbsp. Cocoa, dry powder, unsweetened 1 cup, puffed millet2 tbsp. Peanut Butter, smooth style,.0625 cup *Ancient Harvest Traditional Whole Grain Quinoa, flakes.15 tsp ground ciinnamon.25 cup Applesauce, unsweetened
Mix everything in a bowl, if not moist enough add applesauce until mixture can be formed.
Put the mixture in an 8 x 8 pan that has been sprayed with canolla oil, pat down with the back of a spoon. Refrigerate 1 hour or more.
Cut into 7 or 8 pieces, wrap each in plastic wrap, put them into a zip-lock bag, freeze for future use.
Number of Servings: 7
Recipe submitted by SparkPeople user SMYLEERED.
Put the mixture in an 8 x 8 pan that has been sprayed with canolla oil, pat down with the back of a spoon. Refrigerate 1 hour or more.
Cut into 7 or 8 pieces, wrap each in plastic wrap, put them into a zip-lock bag, freeze for future use.
Number of Servings: 7
Recipe submitted by SparkPeople user SMYLEERED.
Nutritional Info Amount Per Serving
- Calories: 120.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.4 g
- Protein: 5.0 g
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