Coach Dean's Blue Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 cup 100% Natural Whole Grain oatmeal2 tbsp Flax Seed Meal (ground flax)2 tsp Brown Sugar1/2 tbsp dry Cocoa powder, unsweetened1/2 cup Blueberries, frozen (unsweetened)1.5 cup water
Bring Water to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-3 minutes, or until desired consistency. Stir in still-frozen blueberries after cooking.
Nutritional Info Amount Per Serving
- Calories: 214.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 7.5 g
- Protein: 6.9 g
Member Reviews
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EMSCOOKIE
I really did not like the cocoa added to the mixture. It really needed more sweetness added with that in there I wanted to add more brown surgar and I am trying to stay away from the butter and surgar. I may try with just blueberries next time or stawberries but I know I did not like the cocoa. - 3/26/07