Strawberry Parfait
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
- l small package of Jello pudding low fat sugar free - White Chocolate or other flavor of your choice- 1 1/2 cups skim milk- 1 tsp vanilla- 1/2 c. plain low fat yogurt- 1 cup sliced strawberries- 1 8 oz cool whip lite - 4 T Chocolate syrup- four strawberries - cut into fans-4 tsp chopped pecans
Pour cold milk, pudding mix, vanilla and yogurt into a medium bowl. Wisk until smooth and thickened - about 2 minutes. Spoon pudding into parfait glasses (4) - alternate layering pudding with strawberries Top each parfait with 1 T of chocolate syrup. Dollop 2 T of Cool Whip on top of each parfait. Add the fanned strawberry - and 1 tsp chopped pecans if desired. Chill in refrigerator until ready to serve.
Other fruits can be substituted for the strawberries -- blueberries, bananas, raspberries. For the 4th of July, both blueberries and strawberries can be layered for a festive holiday dessert.
Number of Servings: 4
Recipe submitted by SparkPeople user GOLDMOM.
Other fruits can be substituted for the strawberries -- blueberries, bananas, raspberries. For the 4th of July, both blueberries and strawberries can be layered for a festive holiday dessert.
Number of Servings: 4
Recipe submitted by SparkPeople user GOLDMOM.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 4.7 g
- Cholesterol: 3.7 mg
- Sodium: 397.1 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 1.3 g
- Protein: 5.5 g
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