PB & J SMOOTHIE

Name: PB & J SMOOTHIE Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: *JIF creamy peanut butter 4 tbsp; Blueberries frozen (unsweetened) 1 cup unthawed; Milk 2% .5 cup; *EAS Advant Edge Protein Powder 2 tbsp; Dannon All Natural Regular Plain Yogurt 8 oz.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

*JIF creamy peanut butter, 4 tbsp Blueberries, frozen (unsweetened), 1 cup, unthawed Milk, 2%, .5 cup *EAS Advant Edge Protein Powder, 2 tbsp Dannon All Natural Regular Plain Yogurt, 8 oz.

Directions

Blend all ingredients in blender til creamy..Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user APOOKY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 328.4
Total Fat: 19.9 g
Cholesterol: 9.9 mg
Sodium: 237.5 mg
Total Carbs: 25.5 g
Dietary Fiber: 4.1 g
Protein: 15.9 g

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