Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound black beans1 pound red potatoes1/2 pound baby carrots1/2 pound frozen corn (or whatever you have)4 green onions, or whatever you have (I like using green onions)1/2 t. White pepper (black works!)2 Tepin hot peppers (optional, I love the flavor)1 t. Sea salt1 t. Paprika1 t. Cumin1 T. Oregano2 T. Sweet Basil1 t. Marjoram1/2 Bay Leaf
Rinse, sort, and soak beans overnight - drain
Place in a large pot and cover with water plus three inches, turn heat to high
While beans are heating, clean potatoes and carrots, cutting into equal bite-size chunks and adding them to the pot as you go
Do the same with the onions
Use a piece of plastic wrap (I use what the potatoes/carrots came in) to cover your fingers and crush the Tepins as well as you can, put them into the pot.
Add 1/2 of each of the remaining seasonings
Add the bay leaf part, stir
If needed, add water to cover plus at least 1/2 inch, stir
When the mixture begins to boil, turn the heat down to simmer, stir occasionally, add water as needed
As cooking continues, taste seasoning and add other 1/2 of seasonings listed as desired
Stir and taste, adding water until beans are tender
Makes 8 - 10 single servings
Serve with any number of toppings or "as is"
Cheese is good
Butter is excellent
Biscuits are fine!
Number of Servings: 8
Recipe submitted by SparkPeople user FIRSTFERRET.
Place in a large pot and cover with water plus three inches, turn heat to high
While beans are heating, clean potatoes and carrots, cutting into equal bite-size chunks and adding them to the pot as you go
Do the same with the onions
Use a piece of plastic wrap (I use what the potatoes/carrots came in) to cover your fingers and crush the Tepins as well as you can, put them into the pot.
Add 1/2 of each of the remaining seasonings
Add the bay leaf part, stir
If needed, add water to cover plus at least 1/2 inch, stir
When the mixture begins to boil, turn the heat down to simmer, stir occasionally, add water as needed
As cooking continues, taste seasoning and add other 1/2 of seasonings listed as desired
Stir and taste, adding water until beans are tender
Makes 8 - 10 single servings
Serve with any number of toppings or "as is"
Cheese is good
Butter is excellent
Biscuits are fine!
Number of Servings: 8
Recipe submitted by SparkPeople user FIRSTFERRET.
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 236.2 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 7.7 g
- Protein: 7.3 g
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