Creamy black bean dip

Name: Creamy black bean dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup black beans; 1/4 tsp cumin; dash of salt (to taste); 1/4 cup salsa (to taste); 1 Tbsp. light sour cream

(3)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup black beans1/4 tsp cumindash of salt (to taste)1/4 cup salsa (to taste)1 Tbsp. light sour cream

Directions

Drain and rinse canned beans. Mash in a bowl with cumin and salt. Mix in salsa and sour cream. Serve with tortilla chips or crackers. Makes 4 servings, about 1/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user MY_AGREEMENT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 66.8
Total Fat: 0.6 g
Cholesterol: 1.3 mg
Sodium: 112.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 4.0 g
Protein: 4.3 g

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Member Reviews

CD3660552
Quick and delicious! I just made some now and had with some cut up veggies. I didn't have any sour cream on hand, so I used some lowfat yogurt instead. I also added some red bell pepper and pickled jalapeno slices for some kick. Thanks for posting! - 10/11/11
BALINDA2222
mmmmmm good!!! - 9/25/08