Stuffed Pork Tenderloin

Name: Stuffed Pork Tenderloin Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 3
Ingredients: 1 pork tenderloin (about 120z./375g.); 2 tbsp. grated parmesan; 2 tbsp.minced fresh parsley; 1/4 tsp. each salt and pepper; 1/3 cup minced drained oil packed sun-dried tomatoes.

(2)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 3

Ingredients

1 pork tenderloin (about 120z./375g.)2 tbsp. grated parmesan2 tbsp.minced fresh parsley1/4 tsp. each salt and pepper 1/3 cup minced, drained oil packed sun-dried tomatoes.

Directions

Cut pork lengthwise almost but not all the way through; open like a book. Sprinkle with parmesan cheese, parsley, salt and pepper. Sprinkle sun-dried tomatoes down center. Fold pork over filling and secure with toothpicks.

Place on greased grill over medium-high heat; close lid and grill, turning occasionally, until juices run clear when pork is pierced and just a hint of pink remains inside, about 18 mins. Transfer to cutting board, tent with foil and let stand for 5 mins. Remove toothpicks and slice.

Serves 2 or 3. Nutrition info based on 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user EMBERR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 226.1
Total Fat: 8.0 g
Cholesterol: 92.2 mg
Sodium: 238.9 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.7 g
Protein: 33.7 g

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Member Reviews

CHEFGIRL4
Very tasty. Added minced garlic to the stuffing. Baked in the oven and deglazed the pan with a little white wine and lemon juice and slightly thickened with Bistro gravy mix(very low cal). Looks and tastes very good. - 5/27/09
LECTERCLARICE
Wow, this was really yummy. Even my low-fat skeptical boyfriend thought it was great, and even his mum asked for the recipe! We cooked ours a bit longer to make sure the pork was cooked all the way through. I think we'll try this one next time we have a BBQ-- should go great on the grill. - 2/2/09

Reply from EMBERR (2/11/09)
thanks- its one of our faves....and yes the BBQ is even better, gets nice and crisp on the outside, while still being moist in.