Turkey Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground Turkey, one packageGreat Northern Beans, 1 can rinsedDiced tomatoes, 1 canRotini, Whole wheatOnion, 1 small-mediumChicken Broth, 1 1/2 cupsEV Olive Oil, 2 TbspGarlic, 1 Tbsp minced (1-2 cloves)SaltPepperChili Powder, 1 tspCumin, 1 tsp
Ina nonstick pan, add olive oil, onion, and garlic. Let onions soften, then add the ground turkey. Season with salt, pepper, chili powder & cumin. Let turkey cook through. Drain the liquid off. Now add the tomatoes, beans and broth. Cover and let simmer for 10-12 minutes.
In a separate pot, boil water and add the pasta. Cook according to box directions.
Drain pasta and add to the turkey pot. Mix well and let simmer for another 5 minutes, to allow the flavor to coat the pasta.
Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user IRSHNICKEL.
In a separate pot, boil water and add the pasta. Cook according to box directions.
Drain pasta and add to the turkey pot. Mix well and let simmer for another 5 minutes, to allow the flavor to coat the pasta.
Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user IRSHNICKEL.
Nutritional Info Amount Per Serving
- Calories: 372.4
- Total Fat: 12.7 g
- Cholesterol: 66.7 mg
- Sodium: 402.3 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 6.1 g
- Protein: 28.6 g
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