Shaken' Bake Scallops

Name: Shaken'' Bake Scallops Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 packet Shaken' Bake Garlic & Herb; 20 oz. Scallops

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 packet Shaken' Bake Garlic & Herb20 oz. Scallops

Directions

makes approx. 5 - 4 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user EWARD79.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.7
Total Fat: 1.1 g
Cholesterol: 46.7 mg
Sodium: 608.1 mg
Total Carbs: 17.4 g
Dietary Fiber: 0.0 g
Protein: 25.8 g

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Member Reviews

HUNESS1
SOUNDS GOOD BUT HOW LONG DO I COOK IT AND AT WHAT TEMP. - 8/9/09