Cayenne Snapper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
Paprika, 1 tsp Pepper, red or cayenne, 1 tsp Pepper, black, 1 tsp Thyme, ground, 1 tsp Basil, 1 tsp Garlic powder, 1 tsp Oregano, ground, 1 tbsp I cant believe its not butter, 2 tbsp Extra Virgin Olive Oil, 1 tbsp Snapper (fish), 450 grams
Get 3 small fillets, and each fillet is a serving! Side it with a spinach saute and 2tbs mashed potatoes= really filling tastebud heaven, perfect for your diet :D
1. On a large piece of wax paper, mix together paprika, cayenne, black pepper, onion powder, thyme, basil, garlic, and oregano.
2. In a small saucepan over medium heat, melt butter with oil.
3. Brush both sides of snapper fillets with butter mixture, reserve remaining.
4. Coat both sides of fillets with seasoning mixture.
5. Heat a large cast iron skillet over high heat until a drop of water sizzles on it.
6. Drizzle half of remaining butter mixture on one side of the fillets and place fillets butter side down in pan.
7. Cook over high heat until the fish is deeply browned.
Number of Servings: 3
Recipe submitted by SparkPeople user HHHBYE.
1. On a large piece of wax paper, mix together paprika, cayenne, black pepper, onion powder, thyme, basil, garlic, and oregano.
2. In a small saucepan over medium heat, melt butter with oil.
3. Brush both sides of snapper fillets with butter mixture, reserve remaining.
4. Coat both sides of fillets with seasoning mixture.
5. Heat a large cast iron skillet over high heat until a drop of water sizzles on it.
6. Drizzle half of remaining butter mixture on one side of the fillets and place fillets butter side down in pan.
7. Cook over high heat until the fish is deeply browned.
Number of Servings: 3
Recipe submitted by SparkPeople user HHHBYE.
Nutritional Info Amount Per Serving
- Calories: 280.8
- Total Fat: 11.0 g
- Cholesterol: 70.5 mg
- Sodium: 144.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.7 g
- Protein: 40.1 g
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