Mac and Cheese with broccoli and shrimp
- Number of Servings: 12
Ingredients
13 oz. box of wheat pastapackage of broccoli floretsolive oiloniongarlic1 3/4 c skim milk3 T floursalt & pepper1 T Dijon mustard1 c. shredded cheddar1/2 c. shredded Parmesan2 lbs. precooked shrimp
Cook pasta...half way through add broccoli and continue cooking.
Sautee onion and garlic in olive oil. Add 1 1/2 c. milk. Simmer.
Mix together 1/4 c. milk, flour, mustard, salt and pepper. Add to simmering milk. Continue whisking until thick. Remove from heat and add cheese. Keep whisking until cheese has melted.
Add shrimp until heated through.
Add cheese and shrimp to drained pasta and broccoli.
Number of Servings: 12
Recipe submitted by SparkPeople user STESSA.
Sautee onion and garlic in olive oil. Add 1 1/2 c. milk. Simmer.
Mix together 1/4 c. milk, flour, mustard, salt and pepper. Add to simmering milk. Continue whisking until thick. Remove from heat and add cheese. Keep whisking until cheese has melted.
Add shrimp until heated through.
Add cheese and shrimp to drained pasta and broccoli.
Number of Servings: 12
Recipe submitted by SparkPeople user STESSA.
Nutritional Info Amount Per Serving
- Calories: 263.1
- Total Fat: 8.3 g
- Cholesterol: 164.7 mg
- Sodium: 634.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.5 g
- Protein: 25.9 g
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