Chicken, Shrimp, and Sausage Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4 boneless, skinless chicken thighs (1 lb) trimmed & cut into 2-in. chunks2 t. Creole seasoning2 T. canola oil6 oz. smoked sausage or andouille sausage1 large white onion chopped (1.5 cups)1 small red bell pepper cut into 1-in strips1 small yellow bell pepper cut into 1-in strips1 small green bell pepper cut into 1-in strips1 T. fresh thyme leaves2 T. all-purpose flour1/4 t. cayenne pepper1 c. raw long grain rice3 c. chicken broth1 can petite diced tomatoes with chipolte, undrained3/4 pound raw shrimp, peeled and deveinedChopped parsley for garnish
Sprinkle chicken with Creole seasoning. Heat oil in a Dutch oven over medium-high heat; add sausage and brown 2 minutes. Remove to a plate. Add chicken and saute until brown, about 4 minutes; remove to plate.
Add onion, peppers, thyme, flour, and cayenne to pot and cook, stirring constantly, until onions are translucent, about 4 minutes. Stir in rice, then add broth and tomatoes and bring to a boil. Reduce heat to low; cover and simmer 10 minutes.
Stir chicken and sausage into rice mixture; cover and continue to simmer 6 minutes. Stir in shrimp; cover and simmer 6 minutes, or until cooked through. Spoon jambalaya onto plates. Garnish servings with parsley.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user KANDERS1.
Add onion, peppers, thyme, flour, and cayenne to pot and cook, stirring constantly, until onions are translucent, about 4 minutes. Stir in rice, then add broth and tomatoes and bring to a boil. Reduce heat to low; cover and simmer 10 minutes.
Stir chicken and sausage into rice mixture; cover and continue to simmer 6 minutes. Stir in shrimp; cover and simmer 6 minutes, or until cooked through. Spoon jambalaya onto plates. Garnish servings with parsley.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user KANDERS1.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 8.9 g
- Cholesterol: 54.0 mg
- Sodium: 1,116.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.5 g
- Protein: 15.4 g
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