Kid Friendly Whole Wheat Pancakes

Name: Kid Friendly Whole Wheat Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 2 Egg Whites; 2 TBS. Low-Fat Butter (50 cal. 5 fat per Tbs.); 1/2 Cup Whole Wheat Flour; 1/2 Cup White Flour; 3/4 Cup Skim Milk; 1 TBS. Brown Sugar; 3 tsp. Baking Powder; 1/4 tsp. Salt; Non-Stick Spray

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

2 Egg Whites2 TBS. Low-Fat Butter (50 cal. 5 fat per Tbs.)1/2 Cup Whole Wheat Flour1/2 Cup White Flour3/4 Cup Skim Milk1 TBS. Brown Sugar3 tsp. Baking Powder1/4 tsp. SaltNon-Stick Spray

Directions

Beat eggs. Melt low-fat butter and mix with eggs. Add remaining ingredients and mix just until smooth.

Makes 10 4 inch pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user MRS_PIGGY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 127.5
Total Fat: 1.5 g
Cholesterol: 0.7 mg
Sodium: 456.9 mg
Total Carbs: 23.8 g
Dietary Fiber: 1.8 g
Protein: 5.4 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews