Vegetable Sandwich

Name: Vegetable Sandwich Recipe
Yield: 1
Ingredients: One whole wheat pita; 2 Tbsp low fat Garden Veg Cream Cheese; 1/4 fresh Avocado sliced; 3 thin slices Tomato; 1/4 c Spinach; 1/4 c Cucumber sliced; 1 slice low fat Provolone Cheese cut in half; salt and pepper if desired

Number of Servings: 1

Ingredients

One whole wheat pita2 Tbsp low fat Garden Veg Cream Cheese1/4 fresh Avocado sliced3 thin slices Tomato1/4 c Spinach1/4 c Cucumber sliced1 slice low fat Provolone Cheese cut in halfsalt and pepper if desired

Directions

Cut pita in half, spread one half with cream cheese and other half with avocado. Layer reamining ingredients and put one half pita on top. Add salt and pepper if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user LINDA528.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.8
Total Fat: 19.2 g
Cholesterol: 30.0 mg
Sodium: 685.6 mg
Total Carbs: 45.2 g
Dietary Fiber: 9.5 g
Protein: 15.2 g

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