Black Been chicken and rice bake

Name: Black Been chicken and rice bake Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Ingredients: Chicken Breast no skin 3 breast bone and skin removed (remove); Beans black 1.9 cup (remove); *Tomatoes red ripe canned with green chilies 1.25 cup (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Onions raw 0.5 cup chopped (remove); Yellow rice 2.5 serving (remove); Colby Jack Shredded Cheese - 2% Milk 6 serving (remove)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 3 breast, bone and skin removed (remove)Beans, black, 1.9 cup (remove)*Tomatoes, red, ripe, canned, with green chilies, 1.25 cup (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Onions, raw, 0.5 cup, chopped (remove)Yellow rice, 2.5 serving (remove)Colby Jack Shredded Cheese - 2% Milk, 6 serving (remove)

Directions

Cook for 40 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user FLANICOLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 376.6
Total Fat: 6.8 g
Cholesterol: 83.4 mg
Sodium: 680.0 mg
Total Carbs: 35.0 g
Dietary Fiber: 5.5 g
Protein: 41.3 g

More Recipes Like This

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN