Cauliflower Alfredo Sauce
- Number of Servings: 6
Ingredients
Cauliflower, 1 medium head, washed and separated into florets1 Onion, diced3 cloves garlic, diced2 tbsp. Olive Oil1 cup Chicken Broth1/2 cup Milk, nonfat1/2 cup evaporated Milk, nonfat4 Tbsp. Parmesan Cheese, gratedSalt and pepper
Saute onions and garlic in oil until tender. Add Cauliflower, stir to coat and cook for about 1-2 min. Season with salt and pepper. Add Broth, cover and simmer.
When Cauliflower is very tender open lid and turn up heat until most of the broth is evaporated.
Scoop out half of Cauliflower and set aside. In a small bowl wisk cold milks with flour. Stir into remaining caulifower at medium heat, stiring constatly until it boils and thickens. Puree all this with an emersion blender (Or transfer to regular blender to puree). Stir Parmesan Cheese into Cauliflower puree, adjust seasonings if neccesary. Ad reserved chunky cauliflower back to sauce, toss with hot, cooked whole wheat linguini.
Number of Servings: 6
Recipe submitted by SparkPeople user COREBEENA.
When Cauliflower is very tender open lid and turn up heat until most of the broth is evaporated.
Scoop out half of Cauliflower and set aside. In a small bowl wisk cold milks with flour. Stir into remaining caulifower at medium heat, stiring constatly until it boils and thickens. Puree all this with an emersion blender (Or transfer to regular blender to puree). Stir Parmesan Cheese into Cauliflower puree, adjust seasonings if neccesary. Ad reserved chunky cauliflower back to sauce, toss with hot, cooked whole wheat linguini.
Number of Servings: 6
Recipe submitted by SparkPeople user COREBEENA.
Nutritional Info Amount Per Serving
- Calories: 124.5
- Total Fat: 6.2 g
- Cholesterol: 4.3 mg
- Sodium: 393.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 7.7 g
Member Reviews