Fast and Wonderful Chicken and Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cups 99% Fat Free Chicken Broth2 boneless skinless chicken breasts (that's 4 breast halves)3 cans 98% Fat Fress condensed Cream of Chicken Soup, undiluted.4 Tablepsoons Lemon Juice1 Tablespoon Garlic Powder1 cup white long grain rice2 cups water
Place chicken breasts and 1 Tablespoon of lemon juice in a covered oven dish, add enough water to just cover. Cover and bake at 350 for 30--45 minutes or until done.
Meanwhile, in dutch oven, combine chicken broth, soup, 3 Tablespoons lemon juice, garlic, rice and 2 cups water. Bring to a boil, then reduce to a strong simmer, stirring as needed.
When chicken is done, cut meat into small pieces, and add with cooking juices to soup. Stir and simmer about 5 more minutes.
Makes about 8 2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SCOUTHARPS.
Meanwhile, in dutch oven, combine chicken broth, soup, 3 Tablespoons lemon juice, garlic, rice and 2 cups water. Bring to a boil, then reduce to a strong simmer, stirring as needed.
When chicken is done, cut meat into small pieces, and add with cooking juices to soup. Stir and simmer about 5 more minutes.
Makes about 8 2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SCOUTHARPS.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 2.8 g
- Cholesterol: 41.6 mg
- Sodium: 1,121.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.2 g
- Protein: 15.1 g
Member Reviews
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IMROZ1
I thought tis a great recipe. I used additional vegetables peas, carrots, mushrooms (canned) and Canned chickenbreast from Costco along with its broth as part of the broth. Also I usually fix a lot of rice & freeze it; so, I just used some of it for the rice & did not add water unless little neede - 2/11/17
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HOOPSTEP
I made a few subs- used one can each of cream of celery, cream of chicken, cream of mushroom soups ; subbed with 1 Tbs minced garlic instead of powder, subbed with one can of great value white meat chicken chunks, sub with juice of one lime instead of lemon. Very tasty,easy, quick. will make again. - 9/11/15
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SAHARAEYES
This is an awesome recipe. This is perfect for when I get home after work and want to prepare a home cooked healthy meal for my family quickly. I cheated alittle and added chicken breast from a rotissiere chicken, also added can of sliced mushrooms, wild rice and a carrots, It was DELICIOUS! - 12/26/10
Reply from SCOUTHARPS (12/27/10)
I'm glad yu liked it. I had not thought of rostiserie chicken. Many times I will cook the chicken breast the night before, then throw it together on the night I want it. In fact, guess what I'm planning on tonight?