Skinny Pina' Colada
(12)
  • Number of Servings: 1
Ingredients
1 1/2 oz coconut rum1 oz Pineapple juice2 tbsp Lite 85 vanilla yogurt
Directions
blend ingredients together in blender with about 12 ice cubes.

This makes one pina' colada
multiply recipe according to how many you would like to make.



Number of Servings: 1

Recipe submitted by SparkPeople user JSHANNINGS34.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 7.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

Member Reviews
  • CD13104299
     An old WW recipe that is great and no alcohol is:
    1/3 cup dry milk or 1 cup liquid milk
    2 slices canned pineapple
    dash of rum extract
    dash of coconut extract
    a few ice cubes
    Blend till smooth
    -----------
    Yogurt could be used in place of part of the milk I would think. - 12/29/12
  • LEANJEAN6
     dreamy - 3/10/13
  • KITTYHAWK1949
     loved it - 7/3/21
  • RAPUNZEL53
     Great - 5/13/21
  • SUNSHINE99999
     a good celebration drink - 5/13/21
  • CD4114015
     Great - 8/8/20
  • USMAWIFE
     love this - 8/7/20
  • JIACOLO
     I am going to make this! - 8/7/20
  • NEPTUNE1939
     tasty - 8/4/20
  • CD1987279
     tasty - 7/17/20
  • ROSSYFLOSSY
     Tasty beverage. - 7/6/20
  • ROBBIEY
     sounds good - 6/12/20
  • PICKIE98
     Thank you, I can live weth this! YUM! - 6/8/20
  • FEDEXLADY47
     A good recipe to keep - 6/8/20
  • DEE107
     sounds good - 5/29/20
  • PLUTONIANGIRL87
     This is great! I love cocktails, but like to make mixed drinks at home where I know what's in them. These were very simple to make, and they were a hit at my family barbecue! - 5/24/20
  • MOMMY445
     Yummy - 5/17/20
  • PWILLOW1
     This is an excellent refreshing drink. I also enjoyed the next recipe for the non alcoholic drink. Thank you KAYYAK1 - 7/29/19
  • JANIEWWJD
     Very good!!! - 7/29/19
  • ELRIDDICK
     Thanks for sharing - 7/18/19
  • EVIE4NOW
     good - 7/9/19
  • RHOOK20047
     Tried this and liked it, will make them again at our next party. - 6/24/19
  • GEORGE815
     Interesting recipe - 6/8/19
  • TIME-4-TINA
     sounds good. I will try it. It's nice to get the calorie content. It would be even nicer to get the calorie content of what the pina colada would be if you made it the old fashioned way. I like to see how much calories I am saving. - 3/10/13
  • SWIMMAN
     Great cocktail recipe!
    As I was running today, I was in fact thinking for 5 minutes about drinks, various vodka concoctions and such ;-) What to order or to make when I want to drink something refreshing, healthier, notboring and alcoholic! Thnaks for your idea, now it's time to try it :-D - 2/6/13



© 2024 SparkPeople, Inc. - Terms - Privacy