Spicy Tofu Scramble

Name: Spicy Tofu Scramble Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 block extra firm tofu; 1 bunch kale; 2 cups fresh mushrooms; 1 red bell pepper; 1 tbsp paprika; 1 tbsp cayenne pepper; 1 tbsp chili powder; 2 tbsp honey (or agave nectar); 1/2 tbsp garlic powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 block extra firm tofu1 bunch kale2 cups fresh mushrooms1 red bell pepper1 tbsp paprika1 tbsp cayenne pepper1 tbsp chili powder 2 tbsp honey (or agave nectar)1/2 tbsp garlic powder

Directions

Drain tofu, and crumble with a fork. Chop vegetables into bite sized pieces.

In a non-stick pan, cook kale, mushrooms, and bell pepper in 1/4 cup water. When kale is wilted, add tofu. Sprinkle spices on top of mixture. Cook until tofu is heated through and spices are evenly distributed. Drizzle honey over mixture, and stir until combined. Serve immediately.

Makes two large servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KERENZA101.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 387.4
Total Fat: 16.6 g
Cholesterol: 0.0 mg
Sodium: 98.0 mg
Total Carbs: 42.1 g
Dietary Fiber: 9.1 g
Protein: 30.6 g

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