Chicken Parmigiana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound boneless, skinless chicken breast2 large egg whites1 tsp. olive oil1 1/2 cup canned tomato sauce1/2 cup part skim shredded mozzarella cheese1/2 cup italian bread crumbs1 tbsp. parmesan cheese, grated
1. Preheat oven to 350. Coat an 8-inch sauce pan with cooking spray.
2. Dip chicken into egg whites and turn to coat. Then mix bread crumbs and parmesan cheese. Coat evenly.
3. Heat oil in a large skillet and add chicken. Cook until lightly browned and no longer pink in the center. (about 4 mins per side)
4. Pour 1/2 cup of sauce into prepared baking dish. Place chicken in the dish and pour remaining sauce evenly over the top. Sprinkle with mozzarella and bake until bubbly. (about 25 minutes)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MLASHTON.
2. Dip chicken into egg whites and turn to coat. Then mix bread crumbs and parmesan cheese. Coat evenly.
3. Heat oil in a large skillet and add chicken. Cook until lightly browned and no longer pink in the center. (about 4 mins per side)
4. Pour 1/2 cup of sauce into prepared baking dish. Place chicken in the dish and pour remaining sauce evenly over the top. Sprinkle with mozzarella and bake until bubbly. (about 25 minutes)
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MLASHTON.
Nutritional Info Amount Per Serving
- Calories: 301.4
- Total Fat: 8.1 g
- Cholesterol: 77.1 mg
- Sodium: 850.0 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.0 g
- Protein: 36.1 g
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