A.R. Elk Steak Stragonoff with Rice

Name: A.R. Elk Steak Stragonoff with Rice Recipe
Yield: 9
Ingredients: 3 lbs boneless elk steak; 1 cup chopped onion; 1 small can canned mushrooms about a cup; 3 cloves garlic crushed; 1 T butter; 6 T whole wheat flour; 2 T dry sherry; 3 T lemon juice; 1 qt beef broth; 1 1/2 cups fat free sour cream; hot cooked brown rice

(5)

Number of Servings: 9

Ingredients

3 lbs boneless elk steak 1 cup chopped onion 1 small can canned mushrooms, about a cup 3 cloves garlic, crushed 1 T butter 6 T whole wheat flour 2 T dry sherry 3 T lemon juice 1 qt beef broth 1 1/2 cups fat free sour cream hot cooked brown rice

Directions

Cut the elk steaks into 1/2 inch strips crossgrain and set aside
Cook onions and garlic in butter in the bottom of a large kettle until tender. Add steak strips and cook over medium high heat until well browned, stirring often. Add flour ands next 4 ingrediants stirring well. Bring to a boil, reduce heat and simmer for 15 minutes stirring occasionally. Stir in sour cream and and cook over low heat until thourghly heated through, but do not boil. Serve over brown rice. Also, if necessary, add a couple tablespoons of cornstarch for extra thickening before adding the sour cream. Yield 9 1/2 cup size servings.

Number of Servings: 9

Recipe submitted by SparkPeople user ABIGAILRUSSELL.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 4.8 g
Cholesterol: 115.4 mg
Sodium: 538.7 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.6 g
Protein: 49.1 g

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Member Reviews

MNABOY
tasty but sodium ... - 5/6/20
NELLJONES
I used beef, not a lot of elk in my grocery store. - 10/30/18
OMALISA
Thank you very much for sharing. Very tasty and so easy to make as well. My husband loved it and so did I. This will be a favorite at our home. - 1/30/12
MTKRITTER
We enjoyed this and will make it again! Maybe with less broth though, even with the cornstarch it was still runny. The flavor is YUMMY! - 3/7/09
MIKEYALEX
I am going to use lean round steak, but it still sounds great. - 2/16/09
TEDYBEAR2838
DIRECTIONS SAY: , if necessary, add a couple tablespoons of cornstarch for extra thickening before adding the sour cream and buttermilk. I don't see mention of Buttermilk in the ingredients?
This sounds great, will make with beef. - 1/23/09

Reply from ABIGAILRUSSELL (1/23/09)
Sorry about the glitch in the directions. I edited it earlier to exclude the buttermilk and to add all fat free sour cream, but I forgot to exclude it in the directions.
LRUSSELLFAMILY
This is very good served over brown rice! - 9/27/08