Iron-Rich Veggie Casserole

Name: Iron-Rich Veggie Casserole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 2 c. mushrooms sliced; 3 c. broccoli diced; 2 c. asparagus chopped into 1-inch pieces; 2 c. fresh baby spinach; 1 slice Swiss cheese shredded; 1 slice Provolone cheese shredded; 1/4 c shredded fat-free Mozzarella cheese; 1 can cream of mushroom soup (condensed); 1 c. skim milk; 1 Tbsp garlic powder; 2 Tbsp grated Parmesan

(5)

Number of Servings: 8

Ingredients

2 c. mushrooms, sliced3 c. broccoli, diced2 c. asparagus, chopped into 1-inch pieces2 c. fresh baby spinach1 slice Swiss cheese, shredded1 slice Provolone cheese, shredded1/4 c shredded fat-free Mozzarella cheese1 can cream of mushroom soup (condensed)1 c. skim milk1 Tbsp garlic powder2 Tbsp grated Parmesan

Directions

Preheat oven to 350 degrees F.
Place mushrooms, broccoli, asparagus, and spinach in a 9x13in baking dish.
Combine the rest of the ingredients, except for the Parmesan cheese, in a bowl and mix throughly.
Pour the soup mixture over the vegetables and mix throughly.
Sprinkle Parmesan over top.
Cover and bake 35-45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user RAINSMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.3
Total Fat: 3.8 g
Cholesterol: 7.0 mg
Sodium: 376.9 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.4 g
Protein: 7.1 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews

ILOVEOURLADY
Hello, I just wanted to comment that dairy products like cheese and milk, tend to inhibit iron absorption. With so much dairy, I'm not sure the iron-rich claim would stand. Be sure to have it with lots of OJ! ; ) - 12/1/08
KATSCRATCHKITTY
Served over Pork one night and Wild Rice the next. Delish! - 3/19/13
REINVENT-ME
This is one of my favorite veggie recipes! - 12/2/07
KINCH417
It was ok - a little bland. I spiced it up with a little pepper and onion powder. I'm looking for iron-rich recipes so I'm glad I found this, but I think if I make it again it will be with a different mix of greens. - 11/7/07
JMYRICK
It was yummy. Makes a lot too. I froze it in little bowls. - 3/15/07
MRS_JRS6494
Very tasty! Great as a side dish. - 3/12/07