pancakes

Name: pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 9
Ingredients: Aunt Jemima Wheat Pancake Mix 1 cup; Milk 2% 1 cup; *Egg white 2 serving

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 9

Ingredients

Aunt Jemima Wheat Pancake Mix, 1 cup Milk, 2%, 1 cup*Egg white, 2 serving

Directions

mix all ingredients put on skillet till bubbles (spray skillet with pam)

Number of Servings: 9

Recipe submitted by SparkPeople user JEFISLER.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 30.7
Total Fat: 0.6 g
Cholesterol: 2.2 mg
Sodium: 11.1 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.3 g
Protein: 2.0 g

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